I’m not a talker.  Lately there’s been a lot if talk in my life and I’d found myself getting ground down by it.  Last night, after I put the kids to bed, I packed up for the gym and had the most wonderful evening!

All totaled, I moved 27,600lbs and did 30 minutes of high-intensity aerobic work. Buh-bye stress!

This morning, I weighed in two pounds lighter.  Yeah…that’s how you de-stress.