*I plan to continue doing these 24 Day Challenges until I reach my goal.  I’d love you to join me on the next one, whether you use Advocare products or not.  We’ll have our own private group on the Advocare 24 Day Challenge app (also available for iThings) to support each other every day.  Transformation, or even a little change, is so much easier with a friend.  Please join me?

I’d forgotten to mention my starting measurements.  If you’re feeling overly critical, please stop reading here.  I always hate reading success stories that don’t include height, weight, and measurements so I’ll know if the story is relatable or not.  Hopefully, somewhere, there’s another 47-year-old who stands at 5’7”, weighs  187lbs, and has similar measurements, who now realizes she’s not alone in her battle.  Otherwise, I’ll have bared all my secrets for nothing.

Day1, advocare, meal plan, 24dc, 24 day challengeStarting Measurements

Height: 5’7”

Weight: 187.4

Bodyfat: 38%

Bust: 40.5

Waist: 38

Hips: 45

Thigh: 24

Calf: 15.5

Bicep: 13.5

My ultimate goal is 150lbs and 20% bodyfat.

24dc logo icon, 24 day challenge app
Apple

Day 1 went well. 

I stuck to the program, thanks to the handy free app for my phone and the excellent multi-page pdf that I printed out so I could put the appropriate pages on my fridge.

24dc logo icon, 24 day challenge app, advocare
Android

Advocare has made this a complete no-brainer that anyone can do with whatever foods they enjoy.  (Minus the junk foods, of course.)  If you have eggs and/or lean meats, whole grains, fresh fruits & vegetables in your kitchen, you’re going to be just fine!

Here’s an example of how awesome this plan is:

For dinner, I had a hamburger on an Ezekiel bun with ketchup and fresh spinach leaves.  Totally allowed!

I Need Buddies!

When I’m done with this first #24DC, I plan to keep on going! I’d love you to join me, whether you use Advocare products or not.  We’ll have our own private group on the Advocare 24 Day Challenge app (also available for iThings) to keep each other on track every day.  Fitness is always easier with a buddy so who’s in?  Please leave a comment below or email me privately at Lisa@LisaPietsch.com if you’re ready to make a change with me.