Archives for Fitness Over 50 - Page 3
Sprouting with the Mozart Method for Better Ezekiel Bread
If you aren’t on a tight budget like I was at the beginning of this Ezekiel bread baking adventure, then I highly recommend getting a sprouting bag in which to…
New Release! Beans to Bread: Ezekiel Style Bread Cookbook (Revised and Updated)
Beans to Bread: Ezekiel Style Bread Cookbook Baking sprouted and sourdough artisanal breads at home with your bread machine Before You Start I am neither a doctor nor a professional…
Easy Keto Chocolate Chip Cookies
I recently posted a photo of the chocolate chip cookies we usually stock at home for a little chocolate fix or just a decadent, but fast, breakfast and a friend…
Banana Cookies For Breakfast!
Cookies for Breakfast? YES! My kids love the idea of getting one over on breakfast. It's not that they don't love breakfast foods. Breakfast for dinner is also a favorite…
Dark Chocolate Protein Power Brownies
I wanted to have brownies, something that tasted like dessert but wouldn't kill me with sugars and throw me into a carbohydrate coma. What I got was a dark chocolate…
Healthy High Protein Sugar Free Donuts
Baked Ezekiel Donuts have all the delicious decadence of donut shop donuts without all the empty calories and added sugars. Try these on for size! Baked Ezekiel Donuts Create the…
Homemade Ezekiel Bagels
Yes, you can have homemade Ezekiel Bagels! They're actually pretty easy. Follow the instructions below. I like my bagels big, so I generally only make 8 per 2lb batch of…
Pepperoni Roses Recipe with Ezekiel Bread
Pepperoni Roses So easy and 11-year-old can make them, so delicious the whole family will eat them! For Valentine's Day, we all gave a special gift to the whole family.…
Easy Ezekiel Cinnamon and Sweet Rolls Recipe
While I would love to eat Cinnabon Cinnamon Rolls all day, it just can't be. So I developed a recipe for cinnamon rolls that used a high-protein Ezekiel style bread…
My Sourdough Starter Recipe
I once thought sourdough was just a flavor choice, but as researched it more, I discovered that sourdough really is a superfood. It helps with gluten sensitivities, has it's…