Your inner strength is your outer foundation. I always thought that changes on the outside would change the inside, a change of place, a change of clothes, a new physique or hairstyle…but none of that ever really helped me to change anything. It’s an inside job. Once I changed things on the inside, worked out trauma, started caring for myself, and being my friend instead of my own worst enemy – that’s when I started laying the foundation for the life I truly wanted.