Tag archives for fitness
Fitting Fitness Into Our Next RV Adventure
Fitness on the Back Burner Fitness has long been an issue that I have put on the back burner when life gets busy or overwhelming. When my schedule got tight,…
Tomorrow is #GoalDay2016 – Let’s Do This!
#GoalDay2016 I'll be bumping up my usual super-sedentary 5k steps to 10k but it doesn't matter how many steps you take, so long as you set a goal and accomplish…
Lose 30lbs and 30” in 30 Days
Yes, I can hear you now. “You can’t do that!” “It’s unhealthy!” Blah, blah, blah… Maybe I can’t. But what if I can? Losing 30 pounds would get me…
The Good For You Double-Moo-Cow-Chunk-Chunk Cupcake Recipe
The photo you see here is of my latest creation. The Double-Moo-Cow-Chunk-Chunk Cupcake. I had two of these for lunch. Once you realize how good it is for you, you'll…
A Minimalist Approach to a Minimal Waistline
I'm taking a lesson from Leo Babauta. Today's blog on making it happen:
From Crazy Train to Back on Track
I'm working in the kitchen this morning. Yes, I'm writing, but I'm also grilling chicken and beef and baking a loaf of gluten free bread. As you can guess, there's…
Looking for a Semblance of Normal
There really is nothing hum-drum about my life. Crazy things happen here in Crazyville. I live in a beautiful home with two housemates which adds a certain degree of conversation…
Strong is Beautiful
I posted this photo on Facebook and mentioned that it motivated me to do Tabatas (a supra-aerobic training protocol that is a very intense, painful and productive four minutes). I…
Working Your Workout Around Real Life
My ex husband is going TDY (that’s Air Force speak for a “business trip”). He’ll be gone until April 15th which means I’ll be moving in with the kids and…
Keep Calm and Carry On
An English friend of mine is notorious for saying those words. He’s a cop in England, is forever being thrown into a fray, and rarely ever armed with more than…